Unraveled BONUS: EFT Tapping with LaToya Maria

Описание: Welcome to "Unraveled" presented by The Loveland Foundation, the enlightening YouTube series that decodes the language of therapy. In each episode, our hosts, Aseanté Renee (@the.recovering.perfectionists) and LaToya Maria (@yoga_enchantress) delve into therapy terms, concepts, and mental health topics to help you understand the art of healing. Join us on this journey as we unveil the wisdom behind therapy language and how it can guide you toward a balanced life.

As a bonus episode of Unraveled, we're diving into a simple, yet powerful technique known as Tapping. Also known as Emotional Freedom Techniques (EFT) tapping led by LaToya Maria.

The technique involves tapping on specific meridian points on the body while focusing on a particular issue, emotion, or traumatic memory. These meridian points are the same energy pathways used in traditional Chinese medicine, which are believed to be linked to the body's energy flow.

At The Loveland Foundation, we are committed to showing up for communities of color in unique and powerful ways, with a particular focus on Black women and girls. Our resources and initiatives are collaborative and they prioritize opportunity, access, validation, and healing.

Since our founding, the Therapy Fund has provided financial support for therapy to over 13,000 Black women, girls, and non-binary individuals across the country. This year our goal is to provide free therapy to at least 6,000 more.

If you’d like to invest in generational change, visit our website at www.thelovelandfoundation.org