How To Feel Happy Again When You Feel Stuck | Finding Joy and Fun After Burnout & Survival Mode

Описание: If you’ve been feeling stuck, burnt out, overwhelmed or disconnected from yourself, this episode of the Raised On Rebellion podcast is for you.

In this conversation, I share practical ways to bring more joy, fun and energy back into your life — especially if you’ve been living in survival mode for years.

We talk about:

• How to feel happy again when you feel stuck
• Burnout recovery and breaking out of survival mode
• How to shift your mindset when you feel low
• Simple daily habits that increase joy and energy
• Personal growth and self development after 40-50
• Midlife reinvention and emotional resilience
• Reconnecting with playfulness and creativity
• How music can restore joy and reconnect you to yourself

If you’re navigating midlife changes, stress, career pressure, emotional exhaustion or a personal reset, this episode will help you realign with who you really are.

Joy isn’t something you wait for — it’s something you build.

This episode is part of the Raised On Rebellion (ROR) podcast — real conversations about reinvention, resilience, confidence, creativity and rebuilding your life at any age.

Subscribe for weekly episodes on:
personal growth, mindset shifts, confidence over 40-50, midlife reinvention, resilience, music, identity and living fully.

Raw stories. Real resilience. Music. Survival. Creativity.
Hosted by Emma Mann — founder of No Fixed Abode London, creative director, and a woman who rebuilt her life from chaos into power.

🎧 Listen on Spotify:
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🎧 Listen on Apple Podcasts:
https://podcasts.apple.com/us/podcast...

🎧 Listen on Amazon Music:
https://music.amazon.co.uk/podcasts/0...


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🖤 No Fixed Abode London:
https://no-fixedabode.co.uk

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[email protected]

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#howtobringjoyintoyourlife
burnout recovery
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personal growth after 40
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music and mental health
reinventing yourself in midlife