How To Increase Zinc Absorption & Boost Levels Fast

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In this video I want to talk about how to increase zinc Absorption and optimize your levels quickly. This will be especially helpful for anyone who has problems taking zinc supplements or for those where even high doses of zinc dont seem to help.

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Timestamps -
00:00 Introduction
00:56 Zinc RDA & Best Sources
02:31 #1 Increase Protein Intake
03:26 #2 Cofactor Vitamins & Minerals
04:30 #3 Reduce Toxic Metal Load
05:39 #4 Try Different Zinc Supplements
06:50 #5 Optimize Zinc Dosage
07:57 #6 Zinc Ionophores