How to Fix Shoulder Pain During PLANKS (Front & Side)

Описание: If planks leave your shoulders feeling sore or irritated, you might be missing a key fix. Front and side shoulder pain during planks often comes from weak stabilizing muscles and poor positioning - but the good news is, you can correct it!

In this video, Coach E breaks down why your shoulders hurt and walks you through a simple routine to fix shoulder pain during planks for good. With the right exercises, you’ll activate and strengthen muscles like the serratus anterior, rhomboids, and lower traps, so you can plank with better form and zero pain!

The exercises:
Slumpy Serratus Activator - wakes up and strengthens the often weak serratus anterior, improving shoulder stability and posture.
Chair Shrugs - trains scapular control and strengthens the long head of the triceps to keep your shoulder in a strong, stable position.
Scap Pushup (Knees) - builds awareness and control over your shoulder blades, so you can maintain proper plank form and avoid pain.

Try this routine 3x a week, and within 2-4 weeks, you’ll notice a big difference!

Video Highlights:
00:00 - Intro
01:00 - Common technique mistakes
01:35 - Anatomy details
02:40 - Exercise 1: Slumpy Serratus Activator
05:50 - Exercise 2: Chair Shrugs
07:45 - Exercise 3: Scapular Push-Ups
09:30 - Routine summary
09:55 - Full plank & side plank technique breakdown
11:30 - Next steps

Resources and links mentioned:
Video 1: Rotating Plank (Core + Shoulder Stability & Strength)    • Rotating Plank (Core + Shoulder Stability ...  
Video 2: 5 Movements EVERYONE Should Master for Pain-Free Shoulders    • 5 Movements EVERYONE Should Master for Pai...  

Want to move pain-free for life? Sign up for Precision Movement’s VIP coaching: https://www.precisionmovement.coach/v...

Medical Disclaimer
The medical information on any/all of our content is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any health care decisions or for guidance about a specific medical condition.

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