Concurrent Training And The Interference Effect - Dr Matt Lee

Описание: Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human performance. I’m Dr Phil Price and on today’s episode we have Dr Matt Lee @matt_lee1 , Postdoctoral Research Fellow at the Institute for Health and Sport, at Victoria University in Melbourne.

It was originally thought that you couldn't develop strength and endurance simultaneously due to something called the interference effect. Certain molecular, hormonal and neuromuscular adaptations occur which may limit your strength training progress if you also do a large amount of endurance work, for example. However, it’s not as simple as that, and there are many factors, like training intensity and recovery time between sessions, which we can manipulate to minimise the interference effect. Dr Matt Lee specialises in concurrent training research and in this episode we discuss how the interference effect was discovered, what training factors can blunt adaptations, and what you can do to train strength and endurance simultaneously.

In this episode, we discuss:
1:30 - Introduction
9:18 - What is concurrent training and the interference effect? The work of Robert Hickson
15:32 - The interference effect on different strength parameters
19:44 - Neuromuscular and molecular effects
27:57 - How the research supports the amazing feats of hybrid training seen today
33:54 - The effect of previous training on the interference effect
42:34 - Effect of volume and frequency on the interference effect
49:32 - minimum dose to minimise the interference effect

The host - Dr Phil Price
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Explore these Resources or Items Mentioned in the Show
Matt Lee Google scholar profile
Jonny Pain episode
Professor Hickson paper
Dr Vernon Coffey study
Dr Tom Jones study