11 aphrodisiac foods

Описание: Natural aphrodisiacs are substances found in nature, predominantly plants, thought to enhance sexual desire and performance. While research is limited (and sometimes mixed) and most of the evidence behind these 11 aphrodisiac foods is anecdotal, they are thought to help out your sex life by improving blood flow and sexual health.

Maca (an herbal supplement sold in powder form)
Saffron
Epimedium (horny goat weed)
Ginseng
Ginkgo biloba (a plant, often sold in supplement form)
Fenugreek leaves and seeds
Pistachios
Tribulus terrestris (a plant, often sold in supplement form)
Walnuts
Strawberries
Figs

Other erotic foods:

Oysters
Chocolate
Honey
Bananas
Pomegranate
Chasteberry

There’s not enough research to say whether certain foods have true aphrodisiac qualities. They can still be fun to experiment with, but if you’re seeking a solution for sexual dysfunction, there are more reliable alternatives, like PDE5 inhibitors. Connect with a healthcare provider for more information.

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