Incorporating Mobility Into Your Hypertrophy Workout
Автор: Highlands Wellness & Sports Injury Clinic
Загружено: 2026-01-06
Просмотров: 7
Описание:
Full stretch/extended ROM positions can be useful in your workout to help with your limited ranges that occur due to adaptation to your daily tasks. For example, if you work at a desk all day, you probably have the classic shortened pecs, shortened biceps, flexed/stiff upper back and tight lats. You can include exercises that will build muscle and range in these challenged areas and help you improve posture and resiliency.
Generally, I use higher reps, lighter weights (but still progress over time) and incorporate these larger ROM movements later in the workout once joints and muscles are more warmed up.
Shoot me a message or leave a comment and we'll dig even deeper into what that might look like.
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