How to do a proper push-up

Автор: Yellow Dude | Gravgear

Загружено: 2024-06-23

Просмотров: 1368124

Описание: Get ready to learn the essentials of push-ups. This guide breaks down the proper form for the perfect push-up, starting from the lower body, moving to the upper body, and finally, it ends with some common mistakes to avoid.

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How to do a proper push-up

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