The Health Benefits of Soy: Is eating soy good for you?
Автор: Peas and Hoppiness
Загружено: 2023-10-18
Просмотров: 4440
Описание:
If you’ve considered moving towards a plant-based diet, soy is at the top of the list of protein-rich plant foods.
But what’s the deal with the health effects of eating soy?
Soy claims this top spot for good reason: it’s packed with protein, healthy fat, and phytonutrients called isoflavones.
These are some of the health benefits associated with a diet high in soy:
❤️ Lower risk of heart disease
♋️ Lower risk of breast cancer
💪 Stronger muscles (if you work out, that is)
Go to https://peasandhoppiness.com/blog/soy... for the full blog post including research references for this information.
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Happy soy eating!
Dietitian Ann
#soy #soyhealth #breastcancer #tofu #vegandiet #soyprotein
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