Shaolin Kung Fu - Arhat Sleeping - Tutorial

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Hello Everyone,

This week, we look at the Shaolin Kung Fu Posture: Arhat Sleeping, known in Chinese as Luo Han Shui Jiao.

This is a quite advanced kung fu posture, it is not only challenging physically, this also works on our mental capacity, how can we stay calm holding on to this physical challenging movement? Can we be like the Arhat, meditate and work to strengthen our inner selves whilst holding this posture? If we can master the skill of this 'Kung Fu Meditation' we will also be able to apply this skill to life challenges, staying calm and present whilst life trows all sorts of challenges at us, most importantly still being able to savoy each moment going along the path.


We hope you find ENJOY this tutorial.

Kungfu.Life Family.


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