Standing FORWARD BENDS sequence | Iyengar Yoga

Описание: Standing forward bends sequence - In this Iyengar Yoga sequence of standing forward bends we will bring tone and pliability to the legs and hips.
Note that we can make modifications as needed if feeling stiff eg take your hands to a couple of blocks instead of reaching all the way to the floor.

This sequence includes:
Parsvottanasana - intense side stretch pose (pyramid pose)
Prasarita Padottanasana - spread foot intense stretch pose
Urdhva Prasarita Ekapadasana - one leg upward pose (standing split pose)
Uttanasana - intense stretch pose
Padangusthasana - big toe pose
Pada Hastasana - hand to foot pose

Happy practicing 😃

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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.