Kettlebell Swings Science & Techniques - Part 2 [What You Should Know]

Описание: Kettlebell Swings Science & Techniques [What You Should Know]
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In this part 2 video of the kettlebell Training series we will be covering
The core trunk stabilizers
How to get into a good position to make sure there is a healthy spine during the inflection and extension phases of the kettlebell swing.

More in this series!
   • Little-Known Secrets Of Kettlebell Workout...  

The kettlebell swing is a dynamic exercise that has gained popularity in the fitness world for its ability to build strength, enhance endurance, and improve overall athletic performance. Understanding the benefits and basics of this powerful move is essential for anyone looking to incorporate it into their workout routine.

00:00 - Introduction to Kettlebell Swing Science
00:06 - Benefits of Kettlebell Swings: Strength, Power & Cardio
00:21 - Core & Trunk Stabilization in Kettlebell Training
00:49 - Key Muscle Activation: Multifidus & Posterior Chain
01:15 - Two-Hand vs. One-Arm Kettlebell Swing Mechanics
01:32 - Proper Hinge Form & Hip Activation
02:00 - How to Maintain a Neutral Spine During Swings
02:34 - Micro-Dosing Kettlebell Training for Strength & Endurance
02:53 - Kettlebell Swings for Lower Back & Shoulder Rehabilitation
03:21 - Strengthening vs. Stretching: Fixing Back & Neck Pain
03:40 - Kettlebell Swing Mistakes & How to Avoid Bad Technique
03:56 - Next Steps: Prehab & Rehab for Kettlebell Training

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Understanding the Kettlebell Swing: Benefits and Basics

The kettlebell swing targets multiple muscle groups simultaneously, including your glutes, hamstrings, core, and shoulders. This explosive movement not only boosts your strength but also elevates your heart rate, making it a fantastic cardiovascular workout as well. Additionally, swings promote hip mobility and help develop explosive power—a key component for athletes in various sports. To get started, familiarize yourself with how the kettlebell feels in your hands and practice swinging it gently before diving into more intense sessions.
   • Kettlebell Swings Science & Techniques - P...  

Spice up the variety of what you've learned from If You Master This, Kettlebells Become Much More Fun (Beginner Friendly), Back Pain & Kettlebell Swings 🤷‍♂️, Top 10 Kettlebell Workouts That SHRED Fat In Just 30 Minutes, Kettlebell Technique Tips - Remember the “3 H’s” (Head, Hips, and Hands), Ultimate Kettlebell Home Workout: 4 Kettlebell Exercises + Mace Bell & Core Strength!, Build your BACK FLEX in 2025 with Kettlebells 🔥, 5 Must-Know Kettlebell Moves Before Your First Clean!, What Are The Best Kettlebells To Start With?! | Kettlebell Athletes from amazing publishers such as Mark Wildman, Lebe Stark, Geoff Neupert, To The Core Media, Kettlebell Athletes, Coach Gabe West, and take your kettlebell swing training to the next level.
#kettlebellswings
#kettlebelltraining
#functionaltraining
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Helpful resources for further reading
7 Benefits of Kettlebell Training
https://www.fitnesseducation.edu.au/b...