All Vitamins are Found in which Foods?

Описание: All Vitamins are Found in Which Foods?
Eat good and fresh foods and stay healthy and fit.
There is no single food that contains *all vitamins* completely. But there are some *foods* that provide **most of the vitamins**.
If you want a balanced diet, then include these foods in your diet:

1. Eggs:-
Vitamins *A, D, E, K, B12, B6, B5, B2* are found
Eggs are rich in **choline**.
Eggs are also a good source of protein and healthy fats.

2. Beef Liver:-
Almost *all vitamins* including *vitamins A, B complex (B12, folate), D, E, K* are present.
Beef liver is also considered an excellent source of iron, zinc and copper.

3. Salmon fish: -
*A treasure trove of vitamins D, B12, B6, E* and **omega-3 fatty acids**.

Salmon fish is excellent for heart health.

4. Spinach: -
*Spinach also contains vitamins K, A, C, folate (B9), E* and minerals like magnesium, iron.
Spinach is rich in antioxidants.

5. Yogurt: -
*A good source of vitamins B12, B2, B5, D* and **calcium, probiotics**.
Yogurt is good for digestion. Yogurt keeps bones healthy.

6. Sweet potato: -
*Vitamin A (beta carotene), C, B6* and fiber are found in sweet potato.
Sweet potato strengthens the immune system.

7. Nuts and Seeds: -
*Almonds (Vitamin E), Sunflower Seeds (Vitamin B6, E)* are present.
Nuts and seeds are a source of healthy fats and protein.

8. Avocado: -
*Contains vitamins K, C, E, B5, B6* and **folate**.
Avocado is a treasure trove of healthy monounsaturated fats.

**9. Broccoli: -
*Broccoli is a good source of vitamins C, K, A, folate* and antioxidants.
Broccoli helps in preventing cancer.

10. Milk and Dairy Products: -
*Contains vitamins D, B12, B2, calcium*
Dairy products strengthen bones. Dairy products are essential for strong teeth.

*Note:*
**Sunlight is also necessary to compensate for the deficiency of vitamin D**.
*Vitamin B12* is found mainly in animal products (meat, eggs, milk).

If you want *all the vitamins**, adopt a **Varied Diet* that includes **fruits, vegetables, nuts, pulses, dairy and foods that contain healthy fats**.

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