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No more Skinny Legs- Best Leg workout for gain muscle mass
Автор: bekafit
Загружено: 2013-05-14
Просмотров: 292643
Описание:
Best Legs workout
This is an intermediate/expert workout routine which objective is to help gain muscle mass focusing on gluteus and legs, it will require a certain level of training, is intermediate to expert.
You can do it twice a week, leaving 2 days of rest in between.
The resting time during and after the training will be key to your muscles growth.
Join my facebook for more exercise and workout information.
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