Enhance Uphill Running | Technogym Skillrun Hill Intervals | Ep.12 (w. Veronica Paladino)
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Загружено: 2025-08-02
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Enhance Uphill Running | Technogym Skillrun Hill Intervals | Ep.12 (w. Veronica Paladino)
Boost leg strength and aerobic capacity with uphill running on the Technogym Skillrun.
Perform short hill climb intervals — 6 to 10 repetitions of 40 to 100 meters — to develop power, endurance, and running efficiency on inclines.
(⏱ Workout Tips)
Focus on strong, controlled strides uphill
Use recovery intervals to maintain intensity
Adjust incline and pace on Skillrun for optimal challenge
PRO TIP: Uphill running builds more than strength — it enhances your overall running economy.
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