Twisted Chair to Flamingo
Автор: Happy Nourishing
Загружено: 2022-03-18
Просмотров: 302
Описание:
This is a short sequence flowing from twisted chair pose to Flamingo , Crescent Lunge and repeating the sequence on the other side.
It can be practiced on its own for a quick short workout . It is helpful for building Core strength, Balance, Focus , and also improves digestion .
It can also be paired with other short sequences or can be added to vinyasa flows to build a more complete practice.
Have fun with the sequence and make it your own
Happy Nourishing !!!
DISCLAIMER
Please consult your physician before beginning any exercise program.By participating in this exercise/yoga flow you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risks of injuries to yourself , and agree to release Happy Nourishing from any or all claims or cause of action , known or unknown , arising out of Happy Nourishing with Akshaya's negligence
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