Is Black Pepper Bad For Your Kidneys? Black Pepper And Kidney Disease | Seasonings & Kidney Disease

Описание: Black pepper for kidney disease is recommended with it comes to the overall benefits for your kidneys. Pepper, or piperine, the plant compound in black pepper, has strong antioxidant properties. Antioxidants are compounds that fight cellular damage caused by unstable molecules called free radicals. The human body creates free radicals, which are unstable molecules that can damage cells, both naturally and in response to environmental stress. There is evidence out that these kitchen staples like pepper are not only helping with the taste of our food, but they may actually help improve the overall health of your kidneys.

Medical research shows the potential benefits of spices and herbs, which are again rich in antioxidants and are excellent sources of other vitamins and minerals. Garlic has both antibacterial and antioxidant benefits. For a boost of flavor and nutrients, add garlic powder or crushed garlic to pasta, rice, or cooked vegetables. Black pepper contains a bunch of other anti-inflammatory compounds that include essential oils like limonene and beta-caryophyllene that could protect against inflammation. Oregano is high in vitamin K, which actually supports bone and blood health. For example, having oregano on your garlic bread for that extra flavor can be beneficial without the potassium that tomatoes contain.

Black pepper could also help boost nutrient absorption, as well as display prebiotic-like behavior, helping regulate intestinal microbiota and enhance your overall gastrointestinal health. Knowing this, eating a healthy diet that consists of black pepper may help with the taste and added benefits that come along with it. Black pepper basically can enhance the absorption and function of certain nutrients and beneficial compounds, which are very beneficial for the body. Robert suggests adding pepper into your diet as something not too invasive for your diet, just adds a little flavor yet comes along with all the necessary benefits.

Also very important, black pepper may need to avoid if a history of kidney stones.

Chapters:
0:00 Black Pepper
1:28 Garlic
1:39 Tumeric | Oregano | Onion Powder
2:15 Diet Tips


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