WHAT CAUSES MUSCLE CRAMPS?
Автор: Victory In Motion
Загружено: 2025-06-19
Просмотров: 2425
Описание:
MUSCLE CRAMPS CAN STOP YOU IN YOUR TRACKS
…but what causes them?
Here are 3 common reasons you might be cramping up:
1. Dehydration – Your muscles need proper fluid levels to function. Even mild dehydration can lead to painful cramps.
2. Lack of Sleep – Rest is when your body recovers. Poor sleep can lead to fatigue and misfiring muscle signals
3. Electrolyte Imbalances – Low levels of key minerals like potassium, magnesium, calcium, and sodium can disrupt muscle contractions and trigger cramps.
Stay hydrated. Prioritize quality sleep. Eat a balanced, nutrient-rich diet
Still getting frequent cramps? Let’s take a closer look.
Victory in Motion, Home of Knee Repair, NOT Knee Replacement™
Call 315-685-7544
Email: [email protected]
Visit: www.victoryinmotion.com or www.KRNKR.com
#MuscleCramps #HydrationTips #Electrolytes #VictoryInMotion #KneeRepairNOTKneeReplacement
Medical Disclaimer: This content is for educational purposes only and is not intended as medical advice. Always consult a healthcare provider for medical guidance specific to your needs.
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