Why You’re Moisturizing Wrong: A Med Student’s Science-Based Routine

Описание: Are you moisturizing correctly? As a medical student living in the harsh Russian winter, I’ve had to swap "aesthetic" trends for proven dermatological science. In today’s video, I’m breaking down my full post-shower routine—from the chemistry of DIY rice water to the clinical reasons why you still need SPF in the snow.


Whether you're a fellow student or just looking for a better skincare barrier, these science-based tips will help you optimize your hydration and treat acne scars effectively.


In this video, you’ll learn:
Why "Damp Skin" is a rule in dermatology.
The molecular benefits of Jojoba oil and Rice water.
The truth about Tretinoin and UV radiation in snowy climates.
The hygiene myth behind roll-on deodorants.



📍 TIMESTAMPS:

0:00 Introduction: Science-Based Self Care
0:40 Body Moisturizer: Winter Survival
1:47 The Science of Damp Skin & TEWL
2:00 Hair Serum Application
2:34 Why Use Serum on the Lengths?
2:49 Facial Toners & pH Balance
3:01 DIY Rice Toner Recipe
3:36 Medical Benefits of Rice Water
4:10 My Routine for Acne Scars
4:25 How Retinoids (Tretinoin/Adapalene) Work
5:08 Facial Oils vs. Creams
5:13 Why Jojoba Oil is Biomimetic
6:00 SPF in Russia: Do You Need It?
6:41 The Albedo Effect: UV in the Snow
7:06 How to Smell Good All Day
7:24 Roll-ons vs. Deodorant Sprays
7:48 The Hygiene Myth: Roll-ons
8:05 Final Tip: Towel Hygiene & Microbiome
8:24 Outro & Subscribe!




Connect with me:
📸 Instagram: @nottanishqa_


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#science #sciencefacts #skincare