7 Myths about FASTING (Ignore ALL 7) 2024

Описание: Fasting is ancient and powerful, enabling metabolically sick people to move quickly back towards good health. Lately, news articles have been promoting these 7 myths about fasting. Either they are misinformed, or they are trying to misinform.

Research and common sense reveal fasting to be completely safe and very good at reversing metabolic syndrome and many other chronic conditions. Please know all 7 myths about fasting, so you can benefit yourself and Share it with others.

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Research:
Lowered Insulin Level: https://www.ncbi.nlm.nih.gov/pubmed/1...
Lowers Insulin by 20-30%: https://www.sciencedirect.com/science...
Increases HGH: https://www.ncbi.nlm.nih.gov/pmc/arti...
Increases HGH: https://www.ncbi.nlm.nih.gov/pubmed/1...
Cellular Repair/Clean-Up: https://www.ncbi.nlm.nih.gov/pmc/arti...
Increased Metabolic Rate: https://www.ncbi.nlm.nih.gov/pubmed/2...
Increased Metabolic Rate: https://www.ncbi.nlm.nih.gov/pubmed/1...
Reduces Inflammation: https://www.ncbi.nlm.nih.gov/pubmed/1...
Reduces Inflammation: https://www.ncbi.nlm.nih.gov/pubmed/1...
Reduces Inflammation: https://www.ncbi.nlm.nih.gov/pubmed/2...
Reduces M.I. risk: https://www.sciencedirect.com/science...
Reduces M.I. risk: https://www.ncbi.nlm.nih.gov/pubmed/1...
Reduces Cancer risk: https://www.ncbi.nlm.nih.gov/pubmed/3...
Reduces Cancer risk: https://www.ncbi.nlm.nih.gov/pubmed/2...
Reduces Cancer risk: https://www.ncbi.nlm.nih.gov/pubmed/1...
Reduces Cancer risk: https://www.ncbi.nlm.nih.gov/pubmed/1...
Burn Belly Fat: https://www.sciencedaily.com/releases...
Large Obs Fasting Study Benefits: https://www.ncbi.nlm.nih.gov/pmc/arti...
Fasting & Autophagy & Cancer: https://www.ncbi.nlm.nih.gov/pmc/arti...
Fasting boosts Stem Cells: http://news.mit.edu/2018/fasting-boos...
14 Hr Fast gives Benefits: https://www.sciencedirect.com/science...
18 Hr Fast gives Benefits: https://www.nejm.org/doi/full/10.1056...

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
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