Why Building Muscle Won't Fix Your Problems - Chris "Beastmode" Jones

Описание: 💪 Get 20% Off Calisthenics Programs - https://fitnessfaqs.com/product/hybrid/ (CODE: PODCAST20)

Meet Chris Beastmode Jones, a YouTube fitness legend I've been following since 2012. His passion for working out while motivate you to level up inside the gym and outside.

What does it take to build muscle naturally? What are some of the forgotten methods and principles we're overlooking in our workout programs? A discussion on the mental health benefits of going to the gym and becoming the best version of ourselves.

0:00 - Meet Chris "Beastmode" Jones
1:48 - How to balance self-acceptance with self-critique?
9:21 - The truth about bodybuilding lifestyle
16:58 - Why discipline = freedom
24:44 - The harsh truth about making progress
32:08 - Importance of connective tissues and fascia
40:15 - Mental health and gym
46:20 - Building muscle won’t solve your issues
51:47 - Don't be dogmatic, be well rounded
01:00:55 - Missing muscles and movements
01:10:49 - How to train pain free for longevity

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Video ft ‪@BeastmodeJones316‬
  / beastmodejones  

Meet The Best Natural Bodybuilder You've Never Heard Of