Your Holiday Survival Guide On Low Carb, Keto, and Carnivore

Описание: Your Holiday Survival Guide On Low Carb, Keto, and Carnivore
You’ve healed your metabolism all year… and now Thanksgiving, Christmas, and holiday parties show up with sugar, carbs, alcohol, and family pressure at every corner. In this video, I break down exactly how to enjoy the holidays without destroying your progress on #Carnivore, #Keto, or #LowCarb living.

Holiday eating is one of the biggest challenges for people working on insulin resistance, obesity, inflammation, or metabolic syndrome. And yes—I know the struggle. Those “just one bite” comments hit differently when that bite can lead to a #BloodSugar spike, carb cravings, or even a #Gout flare. That’s why in this video, I teach you my three-lane framework—Green Light, Yellow Light, and Red Light—to help you know which holiday foods you might handle… and which ones you absolutely shouldn’t. #MetabolicHealth #InsulinResistance

We’ll talk about who can safely enjoy a planned indulgence (and why), who needs to use caution, and who should stay strict through the holidays to protect their #MentalHealth, #BrainHealth, or #Type2Diabetes remission. This includes people using #CarnivoreDiet or #KetogenicTherapy to manage epilepsy, anxiety, bipolar disorder, or chronic inflammation.

You’ll also learn:
• How to walk into a holiday dinner without being hungry
• What foods to bring so you’re not stuck with casseroles and processed carbs
• How to politely navigate family expectations around food
• Scripts for Grandma, Auntie, and that friend who insists you eat pie
• What to do if you choose to indulge so your metabolism stays stable
• How to bounce back in 24–72 hours if things get off track
• How to avoid holiday foods that trigger #Addiction or #BingeEating
• Why the holidays are actually the best time to practice strong boundaries

If you’re on a #WeightLossJourney, trying to reverse #Prediabetes or #Type2Diabetes, fighting #FoodAddiction, reducing #ChronicInflammation, or simply trying to stay consistent on #CarnivoreLifestyle, this video will give you strategies you can use immediately.

I’ll even show you why going on and off keto or carnivore can be risky for some people—especially those with #Gout, unstable #BloodPressure, mental health conditions stabilized with ketosis, or sky-high #A1c levels. For those in the “red light” lane, the holidays require a slightly different game plan, and I’ll walk you through it step by step.

By the end, you’ll know exactly how to enjoy the PEOPLE without surrendering your metabolic health to the food. Because the holidays shouldn’t derail your progress—they should strengthen your why.

If this video helps you, hit LIKE, COMMENT where you’re watching from, and SUBSCRIBE for more videos that break down #ObesityMedicine, #RootCauseMedicine, #FunctionalMedicine, and practical lifestyle strategies you can use right now.

And check the description for links to playlists on #CarnivoreTips, #KetoBasics, #DiabetesReversal, and #HolidaySurvival so you stay on track all season long.