Best Food for Memory 🧠

Описание: Best Food for Memory 🧠 #shorts

Dr. Janine shares the best food for memory. She talks about how algae and seaweed are great foods to help boost memory. She explains how the chlorella helps chelate heavy metals which can help detox the brain for improved brain function. Lastly, Dr. Janine looks at how seaweed contains iodine, essential for healthy thyroid and brain function. Follow for more natural health tips.

Links to studies mentioned in this short.
Iodine consumption and cognitive performance: Confirmation of adequate consumption - https://www.ncbi.nlm.nih.gov/pmc/arti...

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#memory #brainfunction #nutrition

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