Nuts & Seeds are NOT a Protein Source!
Автор: The Vegan Gym
Загружено: 2022-08-04
Просмотров: 25679
Описание:
Just to be clear, nuts and seeds are NOT a protein source.... they are a fat source. They do contain protein, but to actually get enough you'd have to eat a HUGE amount of calories. So to get all the health benefits of nuts and seeds, use them sparingly and save room for the real vegan protein sources.
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