The Best Protein Sources! | Dr Mike Israetel

Описание: The Best Protein Sources! | Dr Mike Israetel

What are the absolute best sources of protein for building muscle and staying healthy? Dr. Mike Israetel breaks down the top protein foods you should be eating to maximize muscle growth, recovery, and performance.

Whether you’re into bodybuilding, fitness, or just eating better—this quick tip can change your results.

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