Visual Dependence: How to stop over-relying on your eyes and finally trust your inner ear again

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Summary
In this conversation, Dr. Aliah Pulaski discusses visual dependence, a condition where individuals rely excessively on visual input for balance, often following vestibular disorders. She explains the mechanisms behind this reliance, symptoms to identify it, and provides practical exercises to help retrain the brain and restore balance. The discussion emphasizes the importance of gradually reducing visual reliance and rebuilding trust in the inner ear and body senses through targeted rehabilitation techniques.

Keywords
visual dependence, vestibular disorders, dizziness, balance exercises, inner ear, proprioception, visual vertigo, rehabilitation, sensory integration, dizziness management

Takeaways
Visual dependence occurs after vestibular issues like BPPV or vestibular neuritis.
The brain compensates for weak vestibular signals by relying more on visual input.
Symptoms of visual dependence include dizziness in busy environments and difficulty with head movements.
Simple tests can help identify visual dependence and its severity.
Gradual exposure to challenging visual environments can help retrain the brain.
Vestibular rehabilitation exercises are essential for reducing visual reliance.
Daily habits and natural movements can enhance vestibular function.
Tracking progress is crucial for motivation and improvement.
Visual dependence is common in older adults as well as those with vestibular disorders.
Consistent practice can lead to significant improvements in visual sensitivity.


Sound bites
"These simple tests show if vision is overcompensating."
"You want to desensitize that trigger."
"You've got this. Stay steady."


Chapters
00:00 Understanding Visual Dependence
03:00 Identifying Visual Dependence Symptoms
05:09 Exercises to Reduce Visual Reliance
07:47 Rebuilding Balance and Trust in Your Senses