Thoracic Spine Flexion & Extension Isometric Holds | Invictus Fitness | Mind Muscle Mobility
Автор: CrossFit Invictus
Загружено: 2019-05-21
Просмотров: 49588
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It’s time to really set in your new thoracic mobility and teach your body to not only hit this newfound range of motion but also maintain strength and control in it with these thoracic spine extension isometric holds!
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