Lymph Doc Perry Nickelston Big 6 Routine for Lymph Drainage

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Welcome back to The Less Stressed Life! In today's video, we're diving deep into a powerful daily routine that can transform your health and well-being - the Big Six Lymphatic Reset. This simple but incredibly effective practice can make a huge difference in your life by enhancing the flow of fluids in your body and helping to eliminate waste, toxins, and inflammation.

Before we get started, it's essential to understand that many people are unknowingly carrying a burden of waste and toxins in their bodies, even if they feel great on the surface. This routine is especially crucial for individuals with autoimmune diseases, chronic pain, or those who suspect they might be dealing with lymphatic issues.

In this video, Dr. Perry Nickelston will guide us through the six key spots to focus on during your daily lymphatic reset. It's important to note that while this routine is simple, it can lead to detoxification reactions, which are entirely normal. You might experience symptoms like fatigue, headaches, nausea, sweating, skin breakouts, or increased pain initially. Remember, it's a sign that your body is eliminating toxins, so don't be alarmed.

To maximize the benefits of this routine, make sure to drink plenty of water, as most people are dehydrated. Hydration plays a crucial role in supporting your lymphatic system.

Remember, consistency is key! Incorporate The Big Six Lymphatic Reset into your daily routine, and within just 30 days, you'll likely notice significant improvements in your overall health and well-being.
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ABOUT CHRISTA BIEGLER, RD, LN, CLT PRACTITIONER & PODCAST HOST
Christa Biegler has been a registered dietitian for over 10 years, author of The Eczema Relief Diet & Cookbook, host of top-rated Less Stressed Life podcast and was awarded Dietitian of the Year for South Dakota in 2020.

She worked in a variety of clinical settings, school nutrition, and behind the scenes for a food company and fitness celebrity before starting her private practice focusing on food sensitivities and eczema for adults and pediatrics, which quickly expanded to all aspects of gut health.

She lives in the middle of nowhere with her unicycling husband, children and a flock of chickens. You can find her building furniture, paddleboarding, hiking or skiing on the weekends and doing her next biohacking experiment.

Learn more about how to overcome food sensitivities & fatigue without restrictive diets: Food Sensitivity & Fatigue Fix: https://bit.ly/fsfyoutube
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DISCLAIMER: Christa Biegler is a clinical nutritionist who offers health, wellness, and nutritional information for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. It also does not create a client-practitioner relationship between yourself + Christa. If you have any concerns or questions about your health, you should consult with a physician or other healthcare professional first before making any changes. Do not disregard, avoid, or delay obtaining medical or health related advice because of something you may have seen in these videos.

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