10-Minute Full Body Stretch
Автор: Alexa Korzh
Загружено: 2026-02-23
Просмотров: 57
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Today, we’re doing a 10-minute full-body stretch. We will gently relax the muscles, release tension, and restore the body after a workout or simply at the end of a long day. This is a calm, mindful practice designed to help you improve your flexibility, posture, and breathing.
Perfect for:
• Post-workout recovery
• Relieving stress and tension
• Improving mobility and posture
Tag me on Instagram @stretch_space_ — I love reposting your videos!
Want short and powerful workouts?
Subscribe to my second channel: @stretch_space_
Interested in 1-on-1 online coaching?
Message me on:
• Telegram: @Alexa_stretch
• Instagram: @korzh.alexa
Thank you for watching, for your support, and for your kind comments. Let’s move and relax together!
Instagram : @stretch_space_
Telegram: @Alexa_stretch
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