20 min Calming Vinyasa Flow | FULL BODY STRETCH TO RELAX

Описание: A 20-minute calming vinyasa flow designed to help you relax, release tension as we open up your whole body- a feel good full body opening. This is a slower stretchy yoga class focused on deep stretching, flexibility, and calming movement- a sweet yoga snack to calm your nervous system. for longer flows and workouts join Tana Studio - start your 7 DAY FREE TRAIL today https://tanastudio.online/

We work deeply into our hips, shoulders and spine with smooth transitions and mindful breathing to help calm your nervous system.

✨ you can expect:
• Full body stretch & flexibility
• Slow calming vinyasa yoga
• Stress relief & relaxation

✨ My Instagram / tanatrzebin. .





20 min calming vinyasa flow | full body stretch to relax

DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.