Pre-Game Fuel for Explosive Performance
Автор: Prime Training
Загружено: 2025-12-30
Просмотров: 7819
Описание:
These are 7 of the best pre-game foods I use to stay explosive, focused, and ready to perform.
1. Bananas – fast energy and potassium for muscle function
2. Oats – slow-release carbs for sustained endurance
3. Rice and chicken – simple, clean fuel that never fails
4. Greek yogurt with honey – gut-friendly carbs and quick energy
5. Sweet potatoes – high-quality carbohydrates for power output
6. Eggs – protein and fats for steady, reliable fuel
7. Berries – antioxidants to support recovery and mental sharpness
Your performance starts long before you step on the field.
Fuel with intent. Train with purpose. Execute when it counts.
If this helped, like the post, comment your go-to pre-game meal, and follow for more elite performance and nutrition tips.
#PrimeTrain #GameDayFuel #AthleteNutrition #PerformanceFuel #TrainWithPurpose #builtnotgiven
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