Dr. Dray: The 2 Biggest Myths surrounding Collagen

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0:00 - Introduction
0:37 - Gelatin better than Collagen Peptides?
3:08 - Collagen is useless if consuming Protein?
7:39 - Take-Aways

References
[A] Martínez-Puig D, Costa-Larrión E, Rubio-Rodríguez N, Gálvez-Martín P. Collagen Supplementation for Joint Health: The Link between Composition and Scientific Knowledge. Nutrients. 2023;15(6):1332. Published 2023 Mar 8. doi:10.3390/nu15061332

[B] Rohm F, Skurk T, Daniel H, Spanier B. Appearance of Di- and Tripeptides in Human Plasma after a Protein Meal Does Not Correlate with PEPT1 Substrate Selectivity. Mol Nutr Food Res. 2019;63(5):e1801094. doi:10.1002/mnfr.201801094

[C] de Miranda RB, Weimer P, Rossi RC. Effects of hydrolyzed collagen supplementation on skin aging: a systematic review and meta-analysis. Int J Dermatol. 2021;60(12):1449-1461. doi:10.1111/ijd.15518

[D] Aussieker T, Hilkens L, Holwerda AM, et al. Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates. Med Sci Sports Exerc. 2023;55(10):1792-1802. doi:10.1249/MSS.0000000000003214

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