Easy Ways to Deal with Stress and Anxiety

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There are millions of self-help articles and videos about how to deal with stress and anxiety. Many times we feel confident after watching a video that we can deal with stress and anxiety when the time comes. During that time though, the opposite may happen. We freeze up and forget the helpful tips that we just learned.

In today's video we will go over a couple of easy tips to deal with stress and anxiety. The first tip is to have a physical reminder. The second is to do slow breathing exercises.

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