Tai chi 1 – Good Basics for Balance
Автор: SHARE SMR INC
Загружено: 2020-07-22
Просмотров: 191
Описание:
Easy step by step learning of the Opening and 1st Movement of Taiji Yang Style 24 Form, Part the Wild Horse's Mane. Power into the form with good posture, good breathing, good mood with relaxing, easy steps for a healthier, happier you.
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Make sure you are medically able to do the exercises. Contact your Doctor if you experience any of the following while exercise: dizziness, pain or shortness of breath.
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