60 min. Somatic Yin Yoga practice

Описание: ✨ TRUST YOURSELF & YOUR JOURNEY — 60-min Yin to Yang Class ✨

A grounding, nourishing practice that slowly rises from Yin into gentle Yang — supporting stability, emotional fluidity, and deep inner trust.

In this class, we begin by landing in the body, awakening the senses, and building awareness through simple grounding techniques. From there, we melt into Yin shapes like Half Butterfly and Dragon to access the deeper layers of tension, the front of the hips, and the inner thighs — supported by targeted acupressure points such as Kidney 27, Stomach 36, and UB 23 & 47.

As the energy rises naturally, we transition into soft, functional movement: spinal waves, pelvic tilt activations, yogic squat, toe squat, and camel — encouraging strength, clarity, and embodied presence.
We close with pranayama, embodied centering meditation, and a spacious yoga nidra to integrate everything.

🧘‍♀️ What you will experience:
– Deep grounding + sensory awareness
– Yin shapes to release hips, inner thighs, and lower back
– Acupressure integration (K27, S36, UB 23 & 47)
– Slow Yang movement to awaken strength and flow
– Pranayama for emotional clearing (Negative Breathing)
– Embodied Centering Meditation
– Yoga Nidra for full-body rest
– Closing affirmation: “I have faith in myself.”

✨ This class is for you if:
– You need grounding, clarity, or emotional reset
– You want a slow, intentional practice
– You love Yin blended with gentle movement
– You’re reconnecting to yourself after stress, change, or transition
– You want to build trust in your body & your journey

🎧 Props:
Mat, bolster and blocks.

If this practice nourished you, feel free to like, subscribe, or leave a comment — I love hearing your experiences.
Thank you for being here. 🤍