EP 3 | Understanding ADHD Better | It's Okay to Not to be Okay | Ft. Dr. Satyen Sharma | Palak Vij

Описание: It's Okay to Not to Be Okay is a podcast series designed to break down complex mental health topics and make them more approachable and understandable. Each episode features experts and insightful guests who simplify challenging issues, offering relatable perspectives that everyone can connect with. Our mission is to raise awareness and encourage meaningful conversations around mental well-being, bringing attention to crucial topics that are often overlooked or misunderstood.


In this enlightening episode, we’re joined by Dr. Satyen Sharma, a second-generation psychiatrist trained at the prestigious Armed Forces Medical College, Pune, with over 18 years of clinical experience across Punjab and NCR.

We dive deep into the world of ADHD (Attention-Deficit/Hyperactivity Disorder) — what it really is, how it’s often misunderstood, and why adult ADHD is still underdiagnosed. Dr. Sharma shares clinical insights, real-life examples, and practical guidance for anyone navigating ADHD, whether personally or through loved ones.

Key topics include:

How ADHD shows up in adults vs. children
Common myths and misdiagnoses
The overlap with anxiety and depression
Treatment options and when to seek help

Whether you’re curious, confused, or concerned about ADHD, this episode offers clarity and compassion from a seasoned expert.

Watch now and learn how to recognise, manage, and talk about ADHD.

A special thanks to Aldomin for the Saath (Seven) Chakra Pyramid, get yours at aldominhealingcrystals (Instagram)



00:00- Teaser
00:54- Introduction
2:20 - What is ADHD?
3:42 - Stages of ADHD
4:41- Good things in an ADHD diagnosed person
8:31- ADHD in children
9:52- Systems of undiagnosed ADHD in adults
11:32- Night owls
13:23- Video games effect ADHD brain
15:00- Are disorders connected?
35:00- How to prevent ADHD
37:08- Should Indians be serious about ADHD
40:35- What is clinical depression?
41:12- How important is therapy?
43:41- Aamir Khan and Ira Khan discussion
52:39- Advice