To burn 1kg fat.
Автор: Tarek
Загружено: 2025-12-26
Просмотров: 1529
Описание:
To burn 1 kg of body fat, you need to create a calorie deficit of about 7,700 calories.
Walking math (simple & practical)
On average:
1 km walking burns ~45–60 calories (depends on speed, body weight, terrain)
So:
7,700 ÷ 50 ≈ 154 km
Final answer:
👉 You need to walk 140–160 km in total to burn 1 kg of fat
How this looks in real life:
5 km/day → ~30 days
10 km/day → ~15–16 days
15 km/day → ~10–11 days
Important truth (most people ignore):
Walking alone won’t burn fat fast unless:
You’re in a calorie deficit
Protein intake is high
Strength training is included
Subscribe @fit.tarek for more ❤️
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