Shoulder Active Flexibility and Mobility - 20 Minute Mobility
Автор: Integral Movement
Загружено: 2017-11-20
Просмотров: 152
Описание:
Active flexibility and mobility exercises to increase range and control of the shoulders. Safe and effective mobility exercises and active flexibility progressions targeting the shoulders in a arms over head position.
Integral Movement. Online flexibility and mobility training to create a body that is comfortable to live in. Gain impressive flexibility and have freedom in movement.
www.integralmovement.xyz
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