Leg Lifts on the FitLot Sit Up Bench
Автор: FitLot Outdoor Fitness Parks
Загружено: 2026-01-16
Просмотров: 14
Описание:
Learn how to safely perform a Leg Lift core exercise using the sit up bench station at the FitLot.
Leg Lifts effectively target your lower abs, hip flexors, and lower back, improving core strength, stability, and posture while enhancing hip mobility, allowing for focused isolation of these key muscles for better functional fitness. The grip provides stability and support, enabling deeper engagement and progressive overload, making it great for building strong, functional hip flexors crucial for daily activities like walking and running.
Modification Note* Leg Lifts can be a challenging bodyweight exercise. Bending your knees or doing single-leg lifts reduces the lever arm, making it easier on your back while still targeting lower abs and hip flexors.
This video supports free, accessible fitness in public parks throughout the U.S. Visit FitLot.org to find a park near you.
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