What I Eat in a Day to Lose Weight Over 50 ✅ (No Dieting!)

Описание: How I Lost 18.8 lbs Without Counting Calories! 🥗✨ (What I Eat in a Day Over 50) Stop struggling with restrictive diets! I’m sharing my full day of eating using the "Balanced Plate" approach to help you lose weight and feel amazing at 50+.

Want to improve your health and lose weight without the headache of tracking every calorie? As a 57-year-old woman, I’ve been working with a dietician to find a sustainable way to drop the weight. So far, I’ve lost 18.8 pounds just by focusing on portion control and delicious, whole foods!



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BREAKFAST
3/4c of Oikos 2% Vanilla Greek Yogurt
1/4c of blueberries and raspberries
Sprinkle of Nature Valley High Protein Granola

LUNCH
Mixed salad greens & arugula
Toss with Olive oil to taste
Season with Sea Salt & Ground Pepper
Add any veggies you want
4oz of leftover chicken breast, warmed up
Sprinkle of Sunflower Seeds
Feta Cheese
Apple
Could add complex carb like quinoa, beans or whole wheat bread.

AFTERNOON SNACK
Orange

DINNER
Meatloaf
Baked mini potatoes tossed with avocado oil and spices
Mixed Greens

SNACK
Cheese String
Plain Almonds (no more than ¼ cup a day)

Additional Information
I drink about 2-3 litres of water every day.
I don't drink tea, coffee or alcohol.
I have diet soda when eating out.

I don't measure my food; I eyeball it using the dinner plate as my guide.


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Business Only EMAIL | [email protected]

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