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Knee up, Heel Up when Attacking the Hurdle
Автор: Steve McGill
Загружено: 2022-01-18
Просмотров: 5764
Описание: In this instructional video, I discuss the importance of driving the heel up under the hamstring during take-off into each hurdle. I also discuss dorsi-flexion some more, and how losing dorsi-flexion during take-off can happen even for hurdlers who generally do run with their ankles dorsi-flexed. The discussion is supplemented with photos and a video of athletes I coach.
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![#Athletics101: Learn to hurdle for beginners [Athletics for Beginners]](https://imager.clipsaver.ru/TYjuaIwS07c/max.jpg)
