Proper Workouts and Dangers of Improper Dieting | Bikini Competition Prep

Описание: 💪 In this episode, we’re getting real about fitness — the good, the bad, and the lessons learned.

I’m breaking down proper workout technique for legs so you can train smarter (and safer), and opening up about the dangers of extreme dieting — including my own past struggles with binging and purging. This journey isn’t just about building muscle; it’s about building a healthy mindset.

I’ll also share the supplements I’m currently using and what’s actually been helping me stay balanced as I prep for my bikini competition.

00:00 - My Morning Supplements for Health
08:45 - My Coaches feedback for Bikini Prep
11:50 - Leg workout warmup
17:00 - Bikini Leg Workout
25:06 - Listen to Your Body when you're sick
30:09 - Binging and Purging and How I Overcame it