20-Minute Tabata HIIT Beach Workout (No Equipment • Burn Calories Fast)

Описание: 20-Minute Tabata HIIT Beach Workout (No Equipment • Burn Calories Fast)
🔥 Ready to take your fitness to the next level? Join me for this 20 minute Tabata workout designed to push your limits and burn maximum calories! In this Tabata HIIT beach workout, you’ll feel the fresh air, hear the waves, and power through every move with high energy. This is a no equipment beach workout, so you can do it anywhere - perfect for an outdoor Tabata HIIT session.

💪 This 20 min full body HIIT workout combines strength, cardio, and core exercises to tone your entire body. It’s a Tabata workout no equipment style, which means all you need is your bodyweight. Whether you’re doing a HIIT workout on the beach or in your backyard, this routine works for everyone!

🔥 Get ready for a fat burning Tabata workout that will boost your metabolism and keep you burning calories even after you’re done. This 20 minute HIIT workout outdoor routine is also perfect as a beach Tabata training program for summer. Expect a 20 min cardio Tabata HIIT flow that’s challenging yet fun.

🌴 This full body beach HIIT workout is great for anyone looking for a Tabata workout for weight loss or just a refreshing way to train. It’s a beach workout no equipment style - simple, effective, and beginner-friendly. Experience high intensity interval training beach style with the perfect summer vibe in this summer beach Tabata workout.

⚡ If you’re short on time, this quick 20 min HIIT workout delivers maximum results in minimum time. Perfect for outdoor HIIT training no equipment days, this Tabata HIIT cardio beach workout will have you sweating in no time. End your session with a strong finish in this 20 minute Tabata cardio burn challenge!
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🎵 Tabata Songs Music License: 25574524
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If you enjoyed this workout, don’t forget to LIKE, COMMENT, and SUBSCRIBE for more HIIT & Tabata workouts! Share your progress in the comments below. 💪
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Let’s push harder, sweat smarter & get STRONGER—together. 🔥💪
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00:00 INTRO
00:05 SEAK JACKS
00:30 SLAMS
01:00 PLUS JUMPING JACKS
01:30 SQUAT PLUSES
02:00 SQUAT JACKS
02:30 REACH JACKS
03:00 SIDE TO SIDE SQUAT
03:30 DOUBLE STAR JACKS
04:00 DOWN DOF TO CLIMBERS (R)
04:30 DOWN DOF TO CLIMBERS (L)
05:00 SIT UP
05:30 FLUTTER KCIKS
06:00 PLANK SHOULDER TAPS
06:30 LOW PLANK KEG RAISES
07:00 IN AND OUT
07:30 TWIST
08:00 SCISSOR KICKS
08:30 BUTT KICKS
09:00 CLIMBERS
09:30 PLANK JUMPS
10:00 SIDE TO SIDE FLOOR TAP
10:30 JUMP + CROSS CHOP
11:00 STANDING CRUNCH
11:30 JUMPING / IN & OUT + CRUNCH
12:00 POWER KNEE (R)
12:30 POWER KNEE (L)
13:00 REACH AND PULL WITH KNEE UP
13:30 SQUAT CRUNCH
14:00 SQUAT HLOD + HANDS UP AND DOWN
14:30 RUN + PUNCHES
15:00 SQUAT WALK
15:30 STEP OUT HOOK
16:00 ROPE JUMPS
16:30 BURPEES
17:00 PLANK BUUT KICKS
17:30 PLANK WALK + BACK JUMPS
18:00 SQUAT HOLD + PUNCHES
18:30 JUMPING JACKS
19:00 HIGN KNEE
19:30 JUMPING SQUAT
20:00 HAHAHA DONE😍🔥
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🏷️ Hashtags
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