18 Harmonies (Shíbā Shì) Qigong & Tai Chi basic form
Автор: Earth&Essence
Загружено: 2026-01-20
Просмотров: 14
Описание:
A foundational practice that unites Qigong and Tai Chi principles into one smooth, meditative sequence.
18 Harmonies (Shíbā Shì) is a classical Qigong set designed to:
•Open the joints and meridians
•Regulate breath and circulation of Qi
•Harmonize body, breath, and mind
•Build the base for Tai Chi practice
In this basic form you cultivate:
•Relaxed structure and alignment
•Slow, continuous movement
•Coordinated breathing
•Inner listening (song & ting)
•Grounded, flowing energy
This form is ideal for beginners and also for experienced practitioners who want to return to essence, softness, and clarity of movement.
It prepares the body and nervous system for deeper Tai Chi forms while standing as a complete healing practice on its own.
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