🏠 Core Training 3 Sets Of 30 Seconds

Описание: 🏠 Core Training

📝 Do It Now…

Here’s A Quick Morning Core Circuit To Play With.
30 Seconds Each Exercise
10 Second Rest Between Exercises
30 Second Break Between Sets
3-5 Set

▪️ Cross Crunches
▪️Twisting Crunches
▪️Flutters
▪️Scissors
▪️Plank Hip Tap Rotation
▪️Plank Reach Leg Raise

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