How to Perfect Your Pushups with 5 Simple Steps

Описание: Learn how to do proper pushups with 5 simple steps in this video by fitness expert BJ Gaddour. Say goodbye to pushup flaws and sins and hello to perfect pushups!

Whether you're a beginner or seasoned fitness enthusiast, perfecting your pushups is crucial for building strength and preventing injury. Follow these easy steps to ensure you're getting the most out of your pushup workout. Say goodbye to sloppy form and hello to a stronger, more efficient body!

STARTING POSITION:

Place your hands directly underneath your shoulders with your arms fully extended.

Spread your fingers as wide as you can and keep your weight over the center of your hands.

Screw your hands into the floor and grip the ground with your fingertips.

Assume a hollow-body position: Squeeze your legs together, tense your thighs, glutes, and abs, and pull your ribs and shoulders down.

PERFECT EXECUTION

Tuck your elbows at about 30-45 degrees from your trunk and slowly pull yourself into the bottom position until your chest touches or hovers just above the floor.

Hold this bottom position briefly and squeeze your shoulder blades together.

Then reverse the movement, being sure to fully extend your arms, and push your shoulder blades away from each other at the top of the movement (the upper back should round).

FLOOR PUSHUPS

The floor pushup is the classic pushup variation. But it’s often too challenging for newbies. Don’t be discouraged if you can’t do a single rep in the beginning. I’ve been there. Just follow my progression system and you’ll get there in no time. This pressing angle targets the mid pecs more.

PRO TIP: Use a healthy mix of eccentric-only reps, isometric holds & assisted reps to master this classic calisthenics exercise.

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