Over 60? Stop Eating These 5 Foods After 2 PM for Better Sleep
Автор: Senior 365 Health
Загружено: 2025-12-15
Просмотров: 1671
Описание:
Sleep problems are common after 60—but your afternoon food choices may be making it worse. In this video, we reveal 5 foods seniors should avoid eating after 2 PM and explain why they interfere with deep, restful sleep at night.
You’ll learn how common foods like chocolate, fried foods, sugary desserts, spicy meals, and processed meats affect digestion, blood sugar, and sleep hormones in older adults. These simple diet changes can help reduce nighttime awakenings, acid reflux, and insomnia.
If you’re a senior or care for someone over 60, this video could help you sleep better starting tonight.
READ till the end for better food alternatives that promote deep sleep
Like, subscribe, and share this with a loved one who struggles with sleep
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