Ashwagandha Milk Recipe

Описание: In Ayurveda, Ashwagandha is a Rasayana or a plant that promotes longevity, vitality, and happiness. The best way to consume Ashwagandha is in the form of a delicious tonic.

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All you need:
•Almond milk
•Turmeric
•Ashwagandha
•Whole black pepper
•Tulsi

*Fact: Turmeric is best assimilated by the body with peppercorns and tulsi*

Recipe:
Mix the dry herbs thoroughly with a manual grinder or pestle and mortar. Add the turmeric, whole black pepper, and a pinch of Ashwagandha to a glass. Pour warm almond milk and mix until the mixture dissolves. Add a few tulsi leaves on top and sip it slowly 🍃

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