Warrington based Primal Strength and Conditioning Training Facility - Conditioning Circuit
Автор: BodyActiveOnline
Загружено: 2013-11-28
Просмотров: 332
Описание: Primal S and C member Stuart Bathgate does a conditioning circuit the way it should be done - maximum intensity - short duration with integrated rest periods so that he can use maximum effort with good technique......You can train hard or you can train long but you cant train hard and long......
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