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Active relaxation - how to relax better.
Автор: Magic of Mastery
Загружено: 2017-03-18
Просмотров: 531
Описание: Are you great at relaxing? There are people who seem to completely shut down after working or studying and people who enjoy their leisure time to the fullest and the key difference between these two states of mind if the level of energy they have during both work and relaxation. "By energy" I mean the opposite of being dragged down by fatigue, a feeling that gives you a mental lift.Through learning how to better replenish your energy, it is possible to learn to be better at relaxing, and you shouldn't stop until you're one of the greatest relaxers in the world.
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